Ingredient options for everyday eaters, gluten-free eaters, no to low sodium, sugar-free, corn-free, soy-free, and yeast-free eaters too!

Blender & Vita-Mix

• 
  Coconut Avocado Sunflower Seed Smoothie
• 
  Goji Berry & Fruit Cider Smoothie
• 
  Strawberry Coconut Butter
• 
  Mango Coconut Butter
• 
  Pina Colada Refresher
• 
  Strawberry Chia Seed Limeade
• 
  The Chocolate Bomb: An Anti-Inflammatory Smoothie Drink
• 
  Turmeric Milk

Breads, Flatbreads, and Crepes

• 
  The Eclectic Tostada
• 
  Cinnamon Raisin Bread
• 
  Sweet Potato Crepes
• 
  Carne Asada Flat Bread Pizza
• 
  Tomato Basil Flat Bread
• 
  Parmesan Herb Flat Bread
• 
  Olive Pimiento and Leek Flat Bread

Breakfast

• 
  Pumpkin Macadamia Nut Pancakes
• 
  Banana Crepes with Chocolate Macadamia Nut Sauce
• 
  Breakfast Caprese with Herb Pesto
• 
  Smoked Salmon and Avocado Omelet with Chives
• 
  Omelet Breakfast Pizza
• 
  Pumpkin, Greens & Egg for Breakfast
• Baked Breakfast Sausage Patties
• 
  Coconut Avocado Sunflower Seed Smoothie
• 
  Squash & Green Hash with Butternut Puree
• 
  Bacon, Avocado and Sweet Potato Breakfast Wraps
• 
  Pastured Egg, Organic Chicken Livers and Sprout Avocado Salad
• 
  BLT Stuffed Eggs and Shrimp Stuffed Eggs too!
• 
  Green Omelet
• 
  Okra and the Egg
• 
  Enchilada Omelet with Fresh Tomatillo Salsa and Tomato Cucumber Salad
• 
  Delightful Steamed Eggs over Indian Spiced Vegetables
• 
  The Chocolate Bomb: An Anti-Inflammatory Smoothie Drink
• 
  Cinnamon Raisin Bread
• 
  Sweet & Savory Waffles with Pumpkin Ginger Butter
• 
  Sweet Potato Crepes

Broth and Stocks

• 
  Vegetable Stock
• 
  Chicken Stock and Chicken Broth (using Chicken Feet)
• 
  Beef Bone Broth
• 
  Feed your body! Soups for the Cold & Flu Season

Cleansing

• 
  Liver & Gallbladder Cleanse
• 
  Sprouted Mung Bean and Miso Soup
• 
  Fresh Beet and Horseradish Sauce
• 
  The Amazing Health Benefits of Lotus Root

Condiments

• 
  Aioli (Garlic Herb Mayonnaise)
• 
  Mayonnaise
• 
  Ketchup
• 
  Mustard
• 
  Salsa
• 
  Chunky Juicy Guacamole
• 
  Fresh Tomatillo Salsa

Desserts

• 
  Pomegranate Poached Pears
• 
  Blueberry Banana Muffins
• 
  Lemon & Lavender Almond Flour Madelines
• 
  Green Tea Matcha Panna Cotta
• 
  Chocolate Mesquite Blackberry Pudding
• 
  Grilled Pears with Blackberry Sauce
• 
  Grilled Summer Fruits with Herbs de Provence & Black Lava Salt
• 
  Gluten-free Cherry Clafoutis
• 
  Pumpkin Blender Muffins
• 
  Sweet Potato Caramel Cake
• 
  Sweet Potato Walnut Flour Cookies
• 
  Apple Bundt Cake with Date Butter Frosting
• 
  Persimmon and Pomegranate Nut Crunch
• 
  Nutty Fruit Bark
• 
  Triple Berry Tart
• 
  Sweet Potato Chocolate Chip Cookies
• 
  Mixed Berry Pavlova
• 
  Strawberry Balsamic Shortcake

Fermented Foods

• 
  Kimchi
• 
  Easy-Peasy Sauerkraut
• 
  Beet Fennel & Leek Sauerkraut

Ice Cream & Popsicles

• 
  Raspberry Vanilla Cream Popsicles
• 
  Chocolate Cherry Chunk Popsicles
• 
  Quick Fix Blueberry Banana Ice Cream

Meat

• 
  Polish Stuffed Cabbage Rolls
• 
  Wine and Cider Braised Beef Ribs with Parsnip and Chard Puree
• 
  Vegetable Beef Stew with Sweet Potato and Leek Latkes
• 
  Lime Marinated Carne Asada Wraps
• 
  Bone Marrow Appetizer
• 
  Pork Chops with Butternut Squash and Cauliflower Gratin
• 
  Slow Roasted Lamb Shoulder
• 
  Beef Croquettes in Steamed Cabbage Leaves with Sweet Chili Sauce & Zucchini
• 
  Steak Salad with Lime Vinaigrette
• 
  Mediterranean Meatballs with Fennel, Tomato and Green Bean Salad
• 
  Lamb Curry in Coconut Cashew Sauce
• 
  Grilled Steak on Cauliflower Zucchini Cakes with Chimichurri Sauce
• 
  Tapas style Livers
• 
  Bigos: Polish Hunter Stew
• 
  Grass Fed Beef Machaca

Pizza & Pasta

• 
  The Eclectic Tostada
• 
  Sweet Potato Lasagna
• 
  Vietnamese Noodles
• 
  Summer Veggies with Sweet Potato Noodles
• 
  Shrimp and Shiitake on Cauliflower Pizza Crust
• 
  Pesto Cashew Cheese
• 
  Zucchini Pasta Primavera
• 
  Carne Asada Flat Bread Pizza

Poultry

• 
  Lemon Garlic Oregano Chicken with Carrots Vichy
• 
  Mediterranean Chicken with Olives, Tomatoes & Okra
• 
  Shredded Chicken Adobo Wraps
• 
  Chicken Kebob Platter with Buckwheat Tabouli and Cauliflower Hummus
• 
  Tomato and Pesto Stuffed Chicken Breasts with Artichoke Salad
• 
  Spring Time Chicken Salad
• 
  Lemon Garlic Honey Roasted Chicken
• 
  Grilled Sesame Chicken with Broccoli
• 
  Steamed Sweet Potato with Chicken and Veggies
• 
  Sweet and Sour Chicken with Fresh Ginger Plum Sauce
• 
  Romaine Lettuce Chicken Wraps
• 
  Warm Veggie Slaw with Roasted Herb Chicken

Salads

• 
  Salad Niçoise
• 
  Really Good Chicken Salad
• 
  Orange Fennel Salad with Honey Shallot Vinaigrette
• 
  Salad topped with Carrot Miso Ginger Dressing
• 
  Crispy Fresh Salad with Roasted Pepper Dressing
• 
  Steak Salad with Lime Vinaigrette
• 
  Shrimp Artichoke Bruschetta with Ceasar Salad
• 
  Cactus Salad
• 
  Shrimp Potato and Veggie Salad
• 
  Fennel Apple Coleslaw with Apple Shallot Dressing
• 
  Sausage Artichoke and Arugula Salad
• 
  Tuna Avocado Salad
• 
  Faux-Tato Salad
• 
  Thanksgiving Day = Cranberry Balsamic Dressing
• 
  Avocado Lime and Cilantro Salad Dressing

Sauces

• 
  Pesto
• 
  Teriyaki Sauce
• 
  Marinara Sauce
• 
  Barbeque Sauce
• 
  Fresh Beet and Horseradish Sauce
• 
  Pesto Cashew Cheese
• 
  Avocado Lime and Cilantro Salad Dressing

Seafood

• 
  Omega-3 Power Lunch of Sardines and Fresh Vegetable Soup
• 
  Salmon Burgers topped with Gremolata
• 
  Fish en Papillote with Greens
• 
  Garlic Ginger Shrimp
• 
  Cactus Salad
• 
  Grilled Salmon Kebobs with Orange Ginger Maple Glaze
• 
  Pan-fried Salmon with a Quick Veggie Saute
• 
  Three Different Salmon Recipes
• 
  Pure and Fresh Seaweed Snacks
• 
  Gluten-free Emergency Food Car Kit

Soups

• 
  Root Vegetable & Green Apple Puree
• 
  Thai Coconut Chicken Soup
• 
  Sweet Potato and Chestnut Puree
• 
  Feed your body! Soups for the Cold & Flu Season
• 
  Omega-3 Power Lunch of Sardines and Fresh Vegetable Soup
• 
  Kabocha Pumpkin Soup
• 
  Kale and Pancetta Omelet Roll
• 
  Borscht (gluten-free and simple)
• 
  A Glamorous Cauliflower Purée
• 
  Roasted Butternut Squash and Pear Puree
• 
  Creamy Artichoke & Fennel Purèe
• 
  French Onion and Bacon Soup

Spice Blends

• 
  Pumpkin Pie Spice Blend
• 
  Chai Spice Blend

Vegetable Side Dishes

• 
  Sweet Potato and Leek Latkes
• 
  Orange Fennel Salad with Honey Shallot Vinaigrette
• 
  Roasted Butternut Squash and Pear Puree
• 
  Asparagus with Fennel and Garlic
• 
  Grilled Zucchini with Olive Tapenade and Bacon
• 
  Grilled Fennel and Cauliflower with Sweet Bell Pepper Sauce
• 
  Grilled Fava Beans with Zatar Salt
• 
  Baby Kale with Butternut Squash
• 
  Roasted Cauliflower Taco Dip
• 
  Cranberry Balsamic Dressing with Red Cabbage, Brussels and Pecans
• 
  Roasted Cabbage with Cranberry Balsamic Dressing
• 
  Roasted Beet and Arugula Salad with Herb Vinaigrette
• 
  Creamy Garlic Mashed Potatoes with Mushrooms and Leeks
• 
  Brussels & Green Beans
• 
  Saag Paneer
• 
  Okra Fries

Vegetarian Meals

• 
  Fennel, Greens and Leek Stuffed Portobello Mushrooms
• 
  Zucchini Carrot Noodles in Pesto with Artichoke Hearts & Olives
• 
  A Glamorous Cauliflower Purée
• 
  Steamed Sweet Potato with Chicken and Veggies