Always 100% Gluten-free!

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Simple Protein Pancakes

When I finish an intense workout, I want some substantial protein-loaded food and these pancakes seriously provide. The batter is easy to whip up hours before, this way all you have to do is pour when ready!

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Grilled Shrimp and Japchae Noodles

Japchae, a fantastically delicious Korean glass noodle dish, glossed with sesame oil, is usually made with veggies and beef, but this time I decided to try it with grilled shrimp. In addition to changing this up, I made a few other simple adaptions for us gluten-free eaters.

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Cassava Flour Berry Gallete

Perfectly tart, sweet and full of nutrients, my gluten-free take on the French galette only takes 15 minutes to prepare and 30 minutes to bake! You easily can prepare the crust and berries the night before and then bake it off for breakfast the next morning!

Learn how to make this

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Mediterranean Bean Salad with Lemon Honey Vinaigrette

Chilled, crispy and fresh is what we want most this time of year, so my Mediterranean Bean salad is sure to be one of those repeat worthy meals for the season. The combination of soft, crunchy, creamy and tangy are incredible together!

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Great Reads & Informative Articles

PMS Symptoms + the Best (and Worst) Period Foods by Dr. Josh Axe

PMS Symptoms + the Best (and Worst) Period Foods by Dr. Josh Axe

  The average woman experiences 450 periods in her lifetime. That’s triple the amount of our ancestors, who generally lived shorter lives and spen...
15 Ideas for Better Sleep by Sarah Atkinson, ACE-certified Health Coach

15 Ideas for Better Sleep by Sarah Atkinson, ACE-certified Health Coach

"Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on." If you make ‘getting more sleep’ a prio...
The Best Anti Inflammatory Diet by Lisa Ehler Curley, Certified Nutrition and Fitness Trainer

The Best Anti Inflammatory Diet by Lisa Ehler Curley, Certified Nutrition and Fitness Trainer

An anti inflammatory diet helps to reduce one of the underlying causes of systemic inflammation. The goal with any healthy fibromyalgia diet progra...

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