PMS Symptoms + the Best (and Worst) Period Foods by Dr. Josh Axe


The average woman experiences 450 periods in her lifetime. That’s triple the amount of our ancestors, who generally lived shorter lives and spent more time pregnant and nursing. (1) And since more than 75 percent of women today deal with PMS symptoms during menstruation, it’s clear that a lot of women are experiencing the uncomfortable side effects of this natural biological process. In fact, 30 to 40 percent of women reporting PMS symptoms say PMS impairs their daily activities, leaving many of them looking for natural remedies for PMS and cramps.

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Dr. Josh Axe, DNM, DC, CNS is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by using food as medicine.  In 2008, he started Exodus Health Center, which grew to become one of the largest functional medicine clinics in the world. Dr. Axe has created the second-most visited natural health website in the world at

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