15 Ideas for Better Sleep

15 Ideas for Better Sleep

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"Inadequate sleep can hinder your health and weight loss goals, so it’s definitely something to work on."

If you make ‘getting more sleep’ a priority, you may see some changes. It can take 2-3 weeks until something may start to work for you, so if after a day or 2 of trying one of these tips, don’t give up. It may just take some time for your body to adjust.

First, start with setting an intention of when you want to be in bed. For example, if you want 8 hours of sleep and you need to wake up at 6:00, plan to be ready for sleep by 10:00. This means you’ll want to start getting ready for bed by 9:30.

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Sarah Atkinson, ACE-certified Health Coach, who offers Health Coaching Service in Minneapolis, one-on-one or in a group setting.