Sausage and Sauerkraut High Protein Breakfast

Sausage and Sauerkraut High Protein Breakfast

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If you’ve never had this High Protein Breakfast combination, you should give it a try real soon! It is rich in flavor, totally satisfying, and provides nourishment to your body for hours into the day.


  • 1 tablespoon coconut oil, ghee, or beef tallow
  • 4 boiled gluten-free sausages, sliced or crumbled
  • 2 cups sauerkraut, drained
  • 2 cups of gluten-free marinara sauce, preferably unsalted
  • 1/8 teaspoon cayenne pepper (use less for a milder spice flavor, or a bit more for spicier)
  • 4 whole cooked eggs (boiled, scrambled or sunnyside up)
  • 4 small sweet potatoes, boiled and peeled

Makes 4 servings

How To

1). Boil sausages for 10 minutes. Slice or crumble meat. Set aside.

2). Heat oil in a large skillet over medium heat. Add sausage meat, sauerkraut, marinara sauce and cayenne pepper. Allow everything to simmer for 15 minutes. 

3). Prepare 4 eggs the way you like them.

4). Combine meat sauce with sweet potatoes, and top with eggs. Garnish with fresh chopped parsley, chives, or cilantro. Serve immediately.